- you increase your stamina, endurance and energy

- you burn calories, you loose weight

remember : The more muscle mass you gain, the more calories your body will burn while at rest !     

- you gain muscle mass, you look firmer, you gain strength

- your bones get stronger as well, so you can prevent osteoporosis

- you get and stay more healthy in general (diabetes, asthma,

  heart disease etc..)

- back and neck problems get solved after you strengthen your muscles

- you boost your mood, you get more self-esteem

 * NEW *

- you get much more out of your workouts, better results

- you break your own (bad) habits

- you will do every exercise in the exact right manner

- you are more motivated

- you can see the living example of what is possible right in front of you

- You can expect in my classes a combination of classic weight lifting excercises, abs class, crossfit style exercises and cardio. Also stretching when needed.

- I also offer ONLINE advice now !!  Just contact me and ask for more  information about it.

I  train 100% natural, I am strongly opposed to any form of doping.

My health and yours comes first! This is the only way of training that is sustainable in the long run.